Care That Meets You Where You Are

Hi, I’m Dr. Laura. 

I’m a licensed clinical psychologist and registered yoga teacher, and I help my clients create real, sustainable change through a warm, evidence-based approach that builds on their strengths.

If you're here, you’re probably looking for support—maybe you're navigating anxiety, perfectionism, OCD, ADHD, relationship issues, or past trauma. Whether this is your first time considering therapy or you’re searching for the right fit, you’ve already taken a big step toward change.

I specialize in CBT, DBT, and ERP, giving my clients practical tools to manage stress, regulate emotions, and break unhelpful patterns. Therapy isn’t just about talking—it’s about learning skills that actually make a difference in your daily life.

I work with adolescents, young adults, adults, and families, and offer both in-person sessions (New York & Hawaii) and teletherapy (New Jersey & PSYPACT states). If you're ready to start feeling more in control of your life, I’d love to help.

MEET DR. LAURA

SPECIALTIES

  • Gen Z & Millennials

    Struggling with anxiety, perfectionism, or feeling stuck? Let’s work together to help you find balance, build confidence, and create a life that feels true to you.

  • School & Career Stress

    Learn evidence-based strategies to manage stress, overcome perfectionism, and build confidence, all tailored to help you excel in your career and sustain high performance without burnout.

  • ADHD, Autism, & Neurodiversity

    With executive functioning coaching and CBT, we’ll work on improving organization, time management, emotional regulation, and social skills to help you feel more in control and confident.

  • Obsessive-Compulsive Disorder

    Overcome OCD with personalized Exposure and Response Prevention (ERP) to break the cycle of obsession and compulsion, helping you live a calmer, more focused life.

  • Anxiety & Depression

    Anyone can experience the hardships of anxiety or depression. I teach clients healthy coping strategies and how to approach rather than ignore these painful feelings.

  • AAPI Mental Health

    Helping Asian, Asian American, multiracial, and biracial clients navigate identity, family expectations, and cultural pressures with confidence and balance.

Explore Services

  • With 50 pages of education, examples, and exercises, learn about social anxiety, its origins, and its treatment. Become an expert at recognizing your symptoms and gain a deeper understanding of how social anxiety is maintained.

  • Ever wonder why you’re always catastrophizing? Equip yourself with Cognitive Behavioral Therapy (CBT) strategies to identify and break free from thinking traps. Challenge and reshape anxious thoughts that may hold you back and approach a new social situation with confidence.

  • Dive into a step-by-step guide on exposure therapy, a powerful tool for approaching anxiety-provoking situations systematically. Learn practical methods to confront and overcome social anxiety, turning challenges into opportunities for personal growth.

  • Written for college students, young adults, and capital “A” Adults, “Beyond the Blush” is relatable. Ace the presentation, go on the dating app, and stay sober at the party. With real-life examples, you’ll breezing through these in no time.